Monday, May 23, 2011
The Greatest Generation: 67 years ago
On June 6, as our service men and women are scattered throughout the world defending the freedoms of the greatest nation civilization has ever known, we should be reminded what an unforgiving hell our soldiers faced as they stared evil in the eyes and stormed those beaches in northern France 67 years ago. Not unlike today, we forget the ultimate sacrifices so many have paid so we can burn a flag in protest or scream to the top of our lungs in defiance of our Government. Those aren't actions of courage. Courage is standing shoulder to shoulder with brothers whom you've never met, and as the doors to your boat open to a barrage of gunfire and deafening explosions, you run side-by-side up the sandy blood stained beaches stepping over your fallen brethren. That level of courage is unimaginable. When you're walking through the aiport, standing in line at Subway, walking down the sidealk on the way to your office, tell a soldier thank you. Buy a soldier's lunch. Tell an elderly veteran you haven't forgotten the sacrifices he/she made. Remember just how special America is, and most importantly, never forget the price of freedom.
God Bless America.
Sunday, May 22, 2011
Stay Hungry, Stay Foolish.
I found this today as I was perusing the internet. I can't remember when I've read something more profoundly inspiring than this commencement address delivered several years ago by Apple founder and CEO Steve Jobs. I hope you enjoy it half as much as I did.
This is a prepared text of the Commencement address delivered by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, on June 12, 2005.
I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.
The first story is about connecting the dots.
I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?
It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.
And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.
It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.
None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it’s likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.
Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
My second story is about love and loss.
I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.
I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down – that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.
During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.
I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.
My third story is about death.
When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.
Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.
I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.
This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:
No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960′s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.
Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.
Stay Hungry. Stay Foolish.
Thank you all very much.
Wednesday, May 18, 2011
I'm not sure I believe this, I just don't see the similarities.
Arnold is undoubtedly having a rough week, but we shouldn't be so quick to jump to conclusions. Maybe this kid isn't his. When this alleged affair started, he was still one of the biggest stars in Hollywood. Granted, she's a radiant beauty, but he could've had anyone he wanted. I just don't buy this story. What proof do we have here? All we essentially have is a picture of a little boy that looks 100% undeniably exactly like Arnold Schwarzenegger. Oh, also this kid is like 10 years old and already has 17 inch biceps. Coincidence?...most likely.
Tuesday, May 17, 2011
Angelina Jolie > Jennifer Anniston in every way...yes, that way too.
I'm not sure what Jennfier Anniston has been doing, besides sticking pins in the voo-doo dolls of the Pitt-Jolie family, or Sharpie(ing) the teeth black of Angelina Jolie on the latest issue of People Magazine. I kid, maybe, but regardless, I guarantee it hasn't had anything to do with flying to Ramstein Airforce Base in Germany to visit our country's troops. Jolie may be weird, but if you still reference a vile of blood around her neck, or her kissing her brother at the Oscars, 100% you're a girl and 100% you loved Friends and think Jolie "stole" Pitt away from Rachel Green. It's been like a million years and all you hear is Anniston still wallowing in the sorrow of Brad Pitt. Get over it. Sad? Try something constructive with your millions of dollars. Instead of spending the weekends in Cabo at your resort with private security and a thousand bikinis, try building schools and feeding starving children in Africa with your millions. Instead of spending weekends with Oprah at her house (how sad), try going over for the day and spending your "celebrity" with our troops who fight terrorism for sometimes less than 30,000 a year. I couldn't despise Jennifer Anniston more if she were the serpent of death mixed with the souls of the Taliban and syphilis blisters.
Leo, you S.O.B.
A couple of weeks ago, when average Americans, and Seal Team Six, were busy relishing in the death of the world's most evil man, Leonardo DiCaprio was breaking up with his Israeli supermodel girlfriend of many years. Many thought this would be the girl to tame his unquenchable thirst for beautiful woman. For the record, I am not one of those people. Number one, she just doesn't do it for me. Number two, he is pretty much a bad ass and knows almost all of Victoria's Secrets. I'm not sure if it was the chicken or the egg, meaning was it Blake that caused the break up, but based on her reputation among the circles of Hollywood, you damn right she's the cause. She has loose morals and loves the crap out of being famous and will do just about anything or anybody to stay there. And also, Jesus, she's beautiful. Regardless, it appears Leo agrees cause this week he's in Cannes France, on some yacht, with Blake Freaking Lively. If that doesn't make you want to hate your life nothing will. I would live for two years with the Taliban and OJ Simpson for ten minutes of naked wrestling with Blake Lively.
Monday, May 16, 2011
Yahoo
Silicon Valley and Wall Street alike bash Yahoo a lot these days, but if there was one place and the company has excelled in Asia. AN OUTLET investment alone is one of the best offers on the Internet in China, especially Japan, which supported more than the stock price yahoo. Yahoo also strongholds gate local communities in all parts of South-East Asia, including Indonesia, where he was also one of the most aggressive Valley - employ more local staff from competitors and to do so first Valley acquisition last spring with location-based services called Koprol .
The director of Yahoo global initiatives Michael Smith (yes, another one) a good reason why. I caught with Smith during my trip to Jakarta and I asked him what Yahoo has done well in Southeast Asia, Indonesia has what going for it apart from a large number of the population, and about the deal Koprol.
Yahoo Koprol paid locally and regionally. Indeed, the television commercials in prime time, for the first time in Indonesia according to Rama Mamuaya blogger. There is a long way to go in a country drunk with Foursquare, but Korpol is the closest thing to local rivals the great social media to companies in Indonesia.
If it continues to rise in light of Yahoo, and can give the scene the country's fledgling Web more confidence.
Viagra
Like most scientists and doctors in this area, I chose a career developing drugs in the hope of improving people's lives. 'Hope' I say, because pharmaceutical research and development is often a source of frustration and disappointment. Certainly, we are continuing contribution to the scientific and medical knowledge, but our work does not always result in new drugs. Very few to get one of us to work on vehicles that ultimately benefit patients.
I was one of those fortunate though. In the two decades of research, I have managed to be in the right place at the right time in more than one occasion. But the development program has been a greater interest and participation in one of the drugs in the world's most famous. Scientific name is sildenafil citrate, but it is better known as Viagra.
I first came across this project in the late 1980s, when I learned colleagues in
the laboratories of Pfizer in Sandwich, a small town on the southeastern coast of England, has come up with a hypothesis about the prohibition of selective enzyme called PDE5. They believed they could produce a drug to prevent PDE5 can expand blood vessels and treatment of angina pectoris. While the purpose of the project was fantastic, and I must admit I was doubtful it would be a breakthrough because they had hoped.
By the early 1990s, and was the team discovered a strong and selective inhibitor of PDE5, known at that time in the United Kingdom 92 480. Tests showed early had a moderate impact on the blood vessels of healthy volunteers, which was promising sign. However, only inhibitor in the body for a relatively short period, and when taken three times a day - to maintain a constant effect - it gave some pain in the muscles of volunteers.
In one of the studies, and volunteers for male erectile dysfunction increased after several days of the initial dose. No one thought of us at Pfizer many of these side effects at that time. I remember thinking that even if it did not work, who want to take the drug on Wednesday to get an erection on Saturday? We paid for it with studies in angina pectoris.
At the time I run one of two clinical trials, Pfizer, near Sandwich, where we
studied whether the United Kingdom 92 480 interacted with nitrates - standard treatment for angina. We found that it did not exaggerate the impact of nitrates, which may cause the blood pressure drops too much. This turned out to be one of the many results which reduced the likelihood of becoming the United Kingdom 92 480 treatment of angina pectoris.
However, it has now been increased erectile dysfunction reported in studies on volunteers more than that, so we decided to follow up on these reports to know that it will take us.
Incidentally, it was almost at the same time, other studies reveal more information about the path of biochemical participate in the erection process. This has helped to understand how the drug can amplify the effects of sexual stimulation in opening up the blood vessels in the penis. With opportunities in the United Kingdom 92 480 for the treatment of angina now slim, we decided to run pilot studies in patients who suffer from erectile dysfunction). In the preliminary study, and watch videos while the exciting device to monitor the ring and solid bars of their own. Initial results were encouraging and showed that the drug was more effective than placebo.
However, we have had there is still a long way to go and a lot of question marks. He said that the drug be effective when used in the preparation of less clinical and after a single dose? How can we measure its effects accurately without being intrusive? The work will be in men who suffer from ED due to various medical conditions, such as high blood pressure, diabetes, heart disease or prostate?
The next trial included more than 300 patients from the United Kingdom, Sweden and France.
We included men with diabetes, to extend the duration of treatment for four weeks and tested three different doses and placebo. Questioned by some doctors in this area that the drug through the mouth can be opened selectively in the blood vessels in the penis, but we persevered, and I remember a distinct air of excitement at the first meeting with the investigators - who were doctors adminstering drugs in the next trial.
It also provides for the trial, and I began to feel more and more nervous the possibility of knowledge of results - not least because we have now spent several millions of dollars on this project until now, was to deliver the drug for use. The investigators reported encouraging results, but to assume that most of these patients were on placebo? We have obtained the right dose? Will patients understand the drug works only with sexual stimulation? Do we have the questionnaires and diaries make it clear enough, and patients will complete correctly? I asked myself all these questions over and over again.
Statisticians in the team is the first to see the data - it's important to analyze the results and verify the figures. People are being careful, and they do not like to exchange information so they are quite confident of the results. I remember a desperate attempt to read the language of statistical our leadership in the body in the days before the results. But it was distinctive deadpan and I was able to deduce something from his behavior.
When the results came at the end of the day through it exceeded the wildest expectations we have. There was a correlation between dose and response beautiful, with about 90 per cent of patients responding at the highest dose. This drug was also well tolerated, with a very small number of patients reporting pain in the muscles and a very small number of school drop-out. Diaries and questionnaires also provided accurate results and consistent. Impossible not to feel the thrill and excitement at this stage of the study, and I'm not sure.
But the nature of drug development means that you can not taste the highest level for a long time. We were preparing to embark on the most expensive stage of drug development - clinical trials, long-term for thousands of patients in all parts of the world. This requires hundreds of millions of dollars - and we still did not get a chance and only one out of every five of the drug to pass these tests and obtain a license. Therefore, the company will continue to fund a project we have?
The program has already attracted some unexpected publicity, and I am concerned what impact this may have on this resolution. Fortunately, he had written a large number of those who suffer from impotence to us how the situation has had devastating effects on their relationships, and how they were desperate for effective treatment. These letters, and convinced us there is also an urgent need for the treatment of ED and encouraged us to continue to pay the program internally.
We have received funding from the outside and as we continue the clinical program and found the results were better and better. And worked well in the men drug with a variety of causes of ED, including diabetes and spinal cord injury. It also continued to be well tolerated.
12 years after the project began, eight years after the first synthesis of the year in the United Kingdom 92 480 and four after the pilot study the first ED, we had enough information and finally to be confident of the best dose, and drug safety and effectiveness. We applied for a license from the regulatory authorities in 1997.
The rest, as they say, is history. Are being prescribed Viagra for some men 30000000 in all parts of the world. It's very rewarding to see our work has benefited many people. It is this fact that makes the long days and frustration, which is an integral part of development, and drugs intolerable.
I would like to remind myself that I have just one member of a great team - in about 100 specialties of experts to have played a role in making Viagra available to patients. Like many successful scientists, I have had my fair share of luck.
Love
The idea that adolescents in the United States practice oral sex instead of intercourse to maintain "technical virginity" was rejected on Tuesday by the study team, which examined the sexual practices of adolescents in the United States.
Previous studies in 2002 - 2005 was articulated that teens engage in oral sex in order to maintain "technical virginity." But the new study, which falsified the previous studies published in the Journal of Adolescent Health; The study was based on a survey of 2271 of females and males age 15 to 19.
According to the survey, said 55 percent of the adolescents they had engaged in oral sex, but this practice was more common among those who may also participate in the exercise of sex through the vagina. Acknowledged that the youth began having sex through the mouth and vagina in about the same time - for a period of six months after first vaginal intercourse, also participated, 82 percent in oral sex.
In a statement, said Laura Lindberg of the Guttmacher Institute in New York, who led the study, "There is a belief, widely accepted that adolescents engage in forms of nonvaginal sex, oral sex in particular, as a way to be sexually active while claiming it is still technically They are virgins ".
"However, our research shows that this replacement is supposed oral sex for sex through the vagina is largely a myth, and there is no strong evidence that adolescents who did not try out the practice of oral sex with a group of partners," said Lindberg.
The study, funded by the Guttmacher Institute studies sexual and reproductive health issues that have participated and about one in 10 teens in anal sex. This was the teen more likely to also participate in the exercise of sex through the vagina. The study also found that teens from the white race and socio-economic situation and higher is likely to have practiced oral sex or anal intercourse.
Participants, the researchers wrote in the study, "Teens of white ethnicity and socio-economic situation of higher were more likely than their peers to have ever had oral sex or anal intercourse."
Lindberg stressed that the results of the study show that the Bush administration's focus on school programs teaching sexual abstinence until marriage "does not give adolescents the skills and information they need to be safe."
According to the researchers, showed statistics from the Centers for Disease Control and Prevention, the March was infected more than one in four U.S. teenage girls with the disease through sexual contact, and at least one movable. The Center for Disease Control in December the birth rate for adolescents in the United States rose in 2006 for the first time since 1991.
Lindberg said the findings of the Guttmacher Institute of the effects of health
policies. She said: "While the oral sex and anal does not involve any risk of pregnancy, engaging in these behaviors, although it can put adolescents at risk of sexually transmitted diseases. Counseling and education should take into account total STI risk by addressing the full range of behaviors that teens engage in, including the practice of oral sex and anal.
Yoga
Yoga is derived from the word yoke of work, it means that the combines - "a combination of mind, body, soul and spirit"
Is a scientific method of physical and mental fitness. More than three hundred years ago it was originated in India. The purpose of yoga is to achieve the highest potential and to experience good health and happiness. Yoga can help to extend healthy and productive years of life and also improve our living conditions.
Yoga is not something that is very easy as it seems. Yoga can cause fatigue in some cases, but yoga a few tips can reduce the frustration that occurs during yoga.
Best yoga tips:
1. Consult your doctor
One should consult a physician before taking yoga classes whether it would be good for his health or not.
2. Read some books on yoga
Read books on yoga are very helpful for an individual to learn tips and yoga yoga as well.
3. Methods of Yoga
There are different styles of yoga such as fitness, stretching or strength. One should practice a particular style that suits your body.
4. The best time for Yoga
The best time for Yoga is in the morning when I was with an empty stomach, do not eat anything before yoga for at least 4-5 hours, and can make you feel heavy and tired, that's why the morning is the best time to practice yoga. Also, avoid eating anything after that I did with yoga for an hour at least half.
5. Important points
Yoga moves on breathing, it is a breathing exercise as well as for meditation as well, and so it is important hygiene for all. Bowel and bladder emptying and cleaning the nose, and throat clear before doing yoga.
6. Starting from the positions of easy
If you are a beginner then start with yoga positions rather easy with a bang of some difficult situations, which can cost you, so be patient and start with ease; to go with easy exercises and then move slowly for a period of difficult.
7. Care of your body
Slight movements of the practice and stop doing so if you feel tired.
8. Try different classes, with instructors
Every coach has his own way to hold classes in an attempt to classes with different instructors, and check with whom you feel comfortable.
9. Stretch
Attempt to stretch before and after the situation as it will help to avoid injuries.
10. Patience
Yoga Positions seem very easy but in reality it is not easy to do, so be patient when trying to position any new yoga.
11. Be scheduled
Be the deadline for yoga classes because the act of yoga positions in a sequence so make sure you do not miss any new yoga position. Try to find a partner in yoga class. Will enjoy and support each other.
12. Clothing
Try to wear loose clothing so that air can pass through it and that can be done easily movements.
13. In case of illness
If you are injured or ill, do not tell your boss that it can be addressed with some of the easiest positions of yoga that you can do easily.
14. Pain during yoga
If you feel pain during yoga, and made it clear that you're doing something wrong. One should feel the pain in the practice of yoga and if I felt that tried some other positions that fit your body.
15. Yoga Accessories
Use of accessories such as yoga yoga belt, foam blocks, pillows and rubber mats for the yoga practice yoga.
If you feel stressed, depressed or feeling anxious; just can not wait, and start practicing yoga. The mind can dull and tired limit creativity, and work efficiently. The practice of yoga can lead to a healthy life and prosperous as yoga has many benefits for managing stress, and physical comfort and spiritual revolution.
Katrina Kaif
Katrina Kaif is a Bollywood actress who was born in Hong Kong from a Kashmiri father, Mohammed Kaif, mother of a British Christian, Suzzane. Her mother, a graduate of Harvard University, a lawyer, but became later involved in charity work. Her parents separated when Kaif was very small. Kaif and seven siblings. Where she was raised in Hawaii, and later moved to her mother’s home country, England. At the age of fourteen and approached by an agent and began modeling; whose primary function was to drive jewelry. And continued modeling in London.
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